Your Lightest Month Yet

30 days of gentle coaching to help you release the pressure, express what’s been unsaid, and create rhythms of rest that feel like finally exhaling.

You’ve been holding it together for everyone else.

You’ve held it together for so long...calm on the outside, clenched on the inside.

You’re the one they call when things fall apart.

But lately, you're the one wondering,

Who holds me?

Your Lightest Month Yet is a 30-day voice-note coaching container for the strong friend who’s tired of being “the strong one.”

The one who knows how to show up...but is secretly shrinking.

The one who gives space...but rarely receives it.

This is your space to exhale.

To soften, release, speak, and be held...without needing to explain why you’re tired.

📦 What’s Included

✔️ 30 Days of Voxer Coaching Support
Gentle, ongoing access to me (Monday–Friday) through voice and text messages. No pressure to show up daily. Just space, when you need it, to share what's real—messy, quiet, or raw.

✔️ Personalized Reflections & Practices
You’ll receive affirming insights, gentle reframes, and nervous system-friendly prompts or practices based on what you’re carrying. Your support will meet you in real-time, not in a workbook.

✔️ Weekly Grounding Invitations
Each week begins with a soulful check-in—a journaling prompt, mini rest ritual, or breath practice to reconnect you to yourself before the world pulls you in a dozen directions.

✔️ Emotional + Nervous System Support
Because this work lives in your body, not just your mind. We’ll tend to what’s stuck—not with strategy, but with softness.

💌 Early Bird Invitation

This container is available at a special rate of $111 for a limited time as I open space for a few strong friends to experience it for the first time.

If your body whispered YES...this is your nudge.

Let this be your lightest month yet.

What You’ll Walk Away With

By the end of our 30 days together, you’ll know how it feels to:

💬 Speak honestly without over-explaining
😮‍💨 Rest before burnout—not as recovery from it
🌀 Release emotional tension from your body, not just your thoughts
🤲🏾 Be supported without needing to put on a brave face
🔁 Reclaim your energy from everything and everyone pulling on you

You’ll leave with a lighter emotional load, a deeper connection to your truth, and new rhythms that feel like you again.

✨ This Is For You If…

✅ You’re constantly the one others lean on...and it’s wearing on you.
✅ You crave a soft space where you don’t have to hold it all together.
✅ You’re ready to unlearn pressure and choose softness, your way.
✅ You want to feel different...not just think differently.

🚫 This Isn’t for You If…

❌ You’re in crisis or seeking therapy.
❌ You prefer highly structured or curriculum-based coaching.
❌ You’re uncomfortable with voice notes as a form of connection.
❌ You’re looking for fast results instead of a slower, gentler shift.
❌ You’re not ready to engage with your emotions just yet (and that’s okay, too).

💬 What If...?

What if I’m not good at asking for help?
That’s okay. This space was made for that very fear. You don’t have to perform or explain...just show up however you are.

What if I don’t have time?
There’s no calendar. No appointments. Just space that flexes with your life.

What if I don’t know what to say?
Start with a sigh. A silence. A stream-of-consciousness whisper. This is support that doesn’t require polish.

🧘🏾‍♀️ What Becomes Possible...

When you stop surviving on strength alone, you start to hear yourself again.

When you stop bracing, your body begins to breathe differently.

When you stop explaining your exhaustion, you start reclaiming your energy.

This isn’t just coaching.

It’s a 30-day remembering of what it feels like to be supported just for being you.

💫 Ready for your lightest month yet?

Let’s make this the month you put it all down.

Let’s let your breath, your voice, and your softness lead the way.